February, 2021

Is reading really therapeutic? Can it be used to help with your mental wellbeing? check out why we think it can via @tbookjunkie

Reading as Therapy

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These days it is easy to find a therapist because of online solutions like BetterHelp.com. But did you know that picking up a book could be therapeutic as well? There are several mental health benefits to reading that are backed up by mounting scientific evidence. Reading is great for the…

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How to Help Someone who is Grieving

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Life is hard, especially at the moment. We are all facing struggles during this pandemic that we never expecting. Being told time and time again that we need to remain at home and not socialise with out loved ones is difficult, especially during the winter months when many people grapple…

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